During the monsoon season, it is important to include the right seasonal foods in our diet to boost our immune system and protect ourselves from waterborne diseases. Here are seven foods that can be consumed daily during the rainy season:
1. Foods rich in Vitamin C: Consuming foods high in vitamin C provides antioxidants and anti-inflammatory properties that help fight against infections.
2. Beetroot: Add beetroot to your monsoon meal plate to give it a vibrant red color. Beetroot is rich in vitamins, potassium, and minerals. It can be consumed raw, cooked, or in the form of juice.
3. Jamun: Jamun is a fruit that is rich in vitamins, minerals, and antioxidants, which help strengthen our immunity and increase stamina. It also has astringent properties that protect our skin during the monsoon season.
4. Probiotics: Include probiotics such as curd, kefir, buttermilk, and pickled vegetables in your diet for a healthy gut. Probiotics promote the growth of good bacteria in the gut, which helps fight against harmful bacteria.
5. Ghee: Ghee stimulates the production of digestive juices and aids in nutrient absorption. It can help with constipation by smoothening colon muscles and increasing their contractility. The butyrate acid present in ghee has anti-inflammatory properties, which can reduce gut inflammation.
6. Sprouts: Sprouts are a nutritious addition to your diet, especially during the monsoon season. They are rich in proteins and help boost the immune system, aiding the body in fighting germs.
7. Turmeric milk: Turmeric is a beneficial herb known for its anti-inflammatory, antimicrobial, and antibacterial properties. It helps fight infections and boosts immunity. Drinking a glass of warm turmeric milk before bed can contribute to overall well-being during the monsoon.
Remember to consult with a healthcare professional or nutritionist before making any significant changes to your diet