No matter what
your body typeis, the first person to see sees your face. If your face is in the
right shape, then it is good for your personality. But if your face is very
full, chin is hanging because of fat and the cheeks are bloated excessively
then it is possible that you will look quite fat. Especially girls want their
face not to look too fat.
- Chin
lift
If you have a chin fat, then this exercise can show a lot of results. Doing this causes stretching of most facial muscles, including muscles in jaws and neck. Make sure to not use muscles other than lip muscles. You can do this by sitting or standing. For this, start by tilting your neck backwards and move your face towards the sky. Purse your lips, as if you are kissing the sky. Hold this position for 10 seconds, then relax. Repeat this 10 times for 10-10 seconds.
- Lips bridge
This is a very effective facial exercise, which regularly makes your face look younger than your age. This helps you create high-cheekbones and a good jaw line. Like chin lift, you can do it in both positions by sitting or standing. To do this, raise your lower lip as much as you can, for this take out the lower jaw. About now, you should feel a stretch in your chin muscles and jaw. Do this exercise 10 times for 10-15 seconds.
-
Jaw release
Exercise them for chin reduction, high cheekbones and attractive joe line. By doing this, your lips, jaw (jaw) and cheeks muscles stretch. Sit or stand for this. Then run as if you are chewing something, but keep the lips closed. Breathe deep inside and slowly exhale while making a sound. Now open your mouth and press the lower jaw to scream. Now stop for 5 seconds, then breathe in and release out. Do this exercise 10 times, stopping for 5-5 seconds.
- Fish face
This is a very easy exercise that you can do while watching TV, listening to your favorite songs or even doing your work at the desk. These tone the muscles of the cheeks, that is, reduce the fat accumulated in your cheeks and dilute them. For this, pull your cheeks and lips inward. Hold for 5 seconds. Do this 10 times. You will feel some burning sensation on the cheeks and jaws while doing this.
- Blowing air exercises
It works well on the whole face and throat muscles. This reduces your
double chin and thick cheeks or chubby cheeks. It gives a natural lift by
thinning the face. To do this, sit on a chair with your back straight. Tilt
your head back as much as you can manage. Pull the lips outward and let the air
out of the mouth. Hold for 10 seconds then return to normal. Repeat this
exercise 10 times.